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Afelia Recipe
Greek Recipes
Afelia is a traditional Greek and Cyprus food often cooked in an earthenware dish in a clay oven (similar to tava). The pork is marinated in red wine with crushed coriander seed.
Ingredients
675g pork fillet
4tps coriander seeds
2.5ml caster sugar
45ml olive oil
2 large onions sliced
300ml red wine
salt and ground pepper
fresh coriander/parsley to garnish
Method
cut pork into small chunks
finely crush coriander seeds with pestle and mortar (or use a rolling pin)
mix together coriander seeds, sugar, salt and pepper and then add to meat
leave to marinate in fridge for about 4 hours (or overnight)
pre-heat oven to 160C (325F/Mark 3)
heat some of the oil and fry meat on a high heat for a few minutes until
golden and then add to ovenproof dish
heat remaining oil, add onions and fry until soft and transluscent in color
add wine and simmer for a few minutes
pour over meat and cover with lid or foil and cook for at least one hour until
meat is soft
Kali Orexi!
(καλή όρεξη) - Good
Appetite
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